“Expectation without participation is only imagination” ~ Iain Duthie My swimming instructor is a 19-year old drill sergeant (ok, that’s an exaggeration and she’s not that bad) and one of my swimming mates is a 70-year old Rockstar! What do these two people who are generations apart have in common? The answer is simple. No … More Limitations, Limitations! Excuses, Excuses!